7-Day Sugar Detox Menu Plan





We are all aware of the fact that sugar is very harmful for our health. Actually, if you are enjoying the sweets and cakes full with sugar and other products that contain sugar like the low-fat yogurt, can result with gaining weight, wrinkles and energy crashes.

Check out this Great 7 Day Sugar Detox Menu.
7-Day Sugar Detox Menu
1st Day

  • Breakfast: spinach with cheese and baked eggs
  • Morning Snack: Tamari almonds
  • Lunch: cheesy sweet peppers with low carbs and green salad
  • Dinner: spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes
  • Snack: ricotta cheese with low fat, ¼ cup part skim, ¼ teaspoon vanilla extract and several drops vanilla stevia

2nd Day



  • Breakfast: Frittata with sun-dried tomato
  • Morning Snack: Tamari almonds
  • Lunch: spinach and pepper peppers and chicken
  • Afternoon Snack: raw vegetables and spinach dip
  • Dinner: sautéed spinach, peppers, mushrooms and turkey lettuce cups
  • Snack: cheese stick





3rd Day

  • Breakfast: Peanut Butter Protein smoothie
  • Morning Snack: 3 boiled eggs, just the whites
  • Lunch: salad with cucumber, tomatoes, sweet peppers, green salad with added vinegar and extra virgin
  • Olive oil: and the leftover Turkey lettuce cups
  • Afternoon Snack: Frittata with feta
  • Dinner: light veggie soup and grilled chicken with some fresh herbs
  • Snack: Vanilla chia pudding – without sugar and dairy




4th Day

  • Breakfast: Sante Fe Frittata’s
  • Morning Snack: Cheese stick
  • Lunch: cilantro chicken salad made from grilled chicken
  • Afternoon Snack: celery with peanut butter – sugar free
  • Dinner: Mini Zucchini cheese bites and bean stew and crock pot chicken
  • Snack: ½ cup cottage cheese –low fat with cucumber pieces


5th Day

  • Breakfast: Sante Fe Frittata’s
  • Morning Snack: raw vegetables in a spicy Mediterranean feta dip
  • Lunch: green salad with tomatoes, cucumber, sweet peppers with some vinegar and extra virgin olive oil, and Soup



  • Afternoon Snack: Salad with feta cheese, tomatoes and cucumber
  • Dinner: Cheesy bread sticks – low carbs and Italian green bean salad
  • Snack: Vanilla chia pudding – without sugar and dairy


6th Day

  • Breakfast: egg muffin without crust
  • Morning Snack: raw vegetables in a spicy Mediterranean feta dip
  • Lunch: Cheesy bread sticks – low carbs and Italian green bean salad
  • Afternoon Snack: Spicy Mediterranean feta dip with raw vegetables
  • Snack: Chicken drumsticks with lemon and garlic and zucchini noodles
  • Dinner: 3 boiled eggs, just the whites


7th Day

  • Breakfast: mushrooms, sautéed spinach and scrambled eggs
  • Morning Snack: ½ cup cottage cheese
  • Lunch: zucchini noodles and light veggie soup
  • Afternoon Snack: Tamari almonds
  • Snack: Leftover green bean salad and chicken drumsticks
  • Dinner: Vanilla chia pudding – without sugar and dairy




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